Solutions to help you move effortlessly

Are you looking for natural alternatives to help you manage pain and stress?

Welcome to the Relaxation Zone.

Are you suffering from chronic neck, shoulder or back pain or other alignment related ailments and would like an alternative approach to your current treatment? Would you like to move effortlessly and without the impediment of painful joints?

You can learn natural selfcare alternatives to help you regain the flexibility and grace of youth, through the use of Tai Chi and Feldenkrais lessons that optimize general body alignment.

Tai Chi and Guided Movement lessons provide these benefits:

1. Relief of debilitating joint pain.

2. A more balanced muscular tone.

3. Relaxation of chronic muscular tensions.

4. Improved balance and stability.

5. Better movement coordination.

6. Greater respiratory capacity.

7. Harmonious spinal column alignment.

8. More flexible joints and a greater range of movement.

9. Stronger bones and means to prevent osteoporosis.

More information on how Tai Chi and Guided Movement lessons can help you at our links page and our two blogs: Guided Movement and Zona de Relajación (spanish).

Gilberto Barria V. is available for house calls in the Boquete/David area of Chiriqui and offers a Tai Chi Class at FisioTek Gym in Boquete. For an appointment call Gilberto at 507-6508-3207, or 507-720-1535. Email Gilberto at gbvdco@yahoo.com