Improve your flexibility and strength while reducing articular pain with
Guided Movement Lessons
Services available in the David-Boquete Area
1. Tai
Chi Chuan
Objective
: Students will learn the first third of the 36 movement Yang Short
Form. This class is an introduction to Tai Chi Chuan and a means to strengthen
legs and gain flexibility.
Call for schedule (see contact info below)
Find out more about Tai Chi
Chuan´s benefits at this Wikipedia link.
2. Guided
Movement Floor Sequence
Objective
: This class will allow the student to deepen awareness of his body, identify areas of stress and to gently
promote a change in postural habits. A pre-requisite of this
class is that the person be able to sit on the floor without discomfort.
Write Gilberto at gbvdco@yahoo.com to inquire about classes available currently.
3. Sitting Guided Movement Sequences
This class
will allow you to learn how to relax and remove points of strain and stress
from the body. This class is done
sitting on chairs and is ideal for people with special needs.
The emphasis
of this class is on making you aware how you create unnecessary tension while
performing specific movements while sitting.
As you realize how to perform movements without redundant tension you will
start changing dynamic postural habits and improve your overall
performance. This in turn leads to a
reduction of discomfort and pain.
To create a group in your area call:
Gilberto Barria V. - 6678-3207
About Gilberto
Barria V.: certified by Ilana Rubenfeld as practitioner of Rubenfeld
Synergy Method, in 1988. This method synergizes the Alexander Technique, the methods
developed by Moshe Feldenkrais and Gestalt Process. He has also completed 6 years of Tai Chi Chuan at the New York
School of Tai Chi Chuan and two years of post-graduate studies with Ilana
Rubenfeld.
For more
information on individual, special group lessons or workshops contact
Gilberto Barria V. at: 6678-3207or gbvdco@yahoo.com
