Relaxation Zone

Links & Articles

Tai Chi Chuan: Wikipedia article that provides an overview on benefits of Tai Chi Chuan.

The Listening Hand: Ilana Rubenfeld's site, with information about her book and training methods.

Feldenkrais: An overview of the methods developed by Moshe Feldenkrais.

Alexander Technique: Short review of the method developed by Mathias Alexander.

Mabel Elsworth Todd: The work of this pioneer at the beginning of the 20th century has inspired many body mind approaches that are popular today.

Kinesis: Tom Meyer's site with information about Anatomy Trains, an approach to soft-tissue repatterning.

Relaxation Zone Store: Amazon store with audio book related products.

Strength Through Softness: Book store with Eastern and Western Guided Movement alternatives.

Guided Movement Blog: News about the healing properties of movement.

Relaxation Blog: Articles in spanish about Tai Chi and Guided Movement techniques.

Strength Through Softness Guide to Nutrition: Selfcare through nutrition - miscellaneous books on nutrition.